Sophrosyne Wellness
We are National Board Certified Health & Wellness Coaches who are passionate about supporting people through behavior change. We help people achieve their personal and professional goals, improve nutritional habits, manage stress and anxiety, control blood pressure, reduce stress, build relationships, improve exercise and movement habits, sleep better, identify and practice intentional self-care, and more. Through explorative conversations using our background, education, and experience in integrative health coaching, we work with each person to provide support on envisioning their best health, as well as guidance and resources to carry out personal health and wellness goals.
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